Non-Clinical Coaching for Preteens, Teens, Young Adults, and Parents in Centreville, VA
Coaching Services
Your Child May Need Someone in Their Corner.
Not every teenager who could use support has a clinical problem. Some kids are doing okay but could be doing better. The organization is not there. The follow-through drops off. The confidence wavers at the moments it matters most. The transition ahead is big and they are not ready for it.
You are not worried the way a parent seeks therapy. You are paying attention. You can see the gap between where your child is and where they could be, and you are looking for someone who can help them close it.
That is what coaching is for.
What Coaching Is (and What It Is Not)
Coaching is structured, goal-focused, action-oriented support. It is about the present and the future. Where your child is headed, what they want to build, and what is getting in the way.
It is not therapy. Coaching does not involve diagnosis, treatment, or management of mental health conditions. It is not a substitute for counseling or psychotherapy. If your child needs clinical support, we will tell you. We offer both under the same roof.
Coaching is designed for preteens, teens, young adults, and parents who want practical support with goals, transitions, confidence, and personal growth. Sessions are available in person at our Centreville office or online.
Who Coaching May Be a Good Fit For
Teens who need help with motivation, organization, or follow-through
Teens navigating a school transition or preparing for what comes after high school
Teens who want to build confidence, independence, or decision-making skills
Teens who need accountability and structure from someone who is not their parent
Young adults figuring out their next step
Parents who want guidance on how to support their teenager through challenges
One-on-One Coaching
Individual coaching is a proactive, goal-oriented partnership designed to help adolescents and young adults navigate developmental challenges, build life skills, and improve confidence. Unlike therapy, it focuses on the present and future, offering a non-judgmental space for teens to manage stress, set personal goals, and develop self-awareness.
Pricing:
- 3 months of weekly sessions (12 sessions): $2,280
- Each additional month: $900
Types of Coaching We Offer
We offer several approaches to coaching, each tailored to different needs. If you are not sure which type is right, that is what the consultation is for.
Academic Success Coaching
Academic coaching supports students in developing the tools they need to feel capable and in control of their learning. We focus on time management, organization, study strategies, and goal-setting while also addressing motivation, overwhelm, and self-doubt. This is a supportive, structured space where students can build independence and learn how to succeed in a way that works for them.
Best for: middle school, high school, and college students
Focus areas: organization, executive functioning, accountability, study habits
Cognitive Behavioral Life Coaching
Cognitive Behavioral Coaching helps you understand how your thoughts influence your emotions and behaviors. Through a practical, goal-oriented approach, you learn to identify unhelpful patterns, challenge negative self-talk, and develop more balanced, supportive ways of thinking. This work empowers you to respond to challenges with greater confidence and intention.
Best for: stress, anxiety, decision-making, self-doubt
Focus areas: thought patterns, emotional regulation, behavior change
Transformational Life Coaching
Transformational coaching is for those who feel ready for something deeper. Together, we explore the beliefs, patterns, and values that shape your life so you can move beyond what has been holding you back. This work supports lasting change, helping you align your choices with who you truly are and how you want to live.
Best for: life transitions, feeling stuck, personal growth
Focus areas: clarity, alignment, mindset, long-term change
Mindfulness Life Coaching
Mindfulness coaching guides you to step out of autopilot and into the present moment. Through breathwork, grounding, and meditation, you learn how to calm your mind, reduce stress, and build awareness without judgment. Over time, this creates more space, clarity, and ease in your daily life.
Best for: stress reduction, emotional overwhelm, burnout
Focus areas: presence, nervous system regulation, inner calm
Social Confidence Life Coaching
Social confidence coaching helps you feel more comfortable and authentic in your interactions with others. Whether you experience social anxiety or simply want to feel more at ease, this work focuses on building communication skills, strengthening self-trust, and reducing fear in social situations so you can connect more fully in your personal and professional life.
Best for: social anxiety, communication, relationship building
Focus areas: confidence, authenticity, interpersonal skills
Goals and Success Coaching
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Therapeutic Art Coaching
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Shamanic Life Coaching
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Educational Transition Groups
Our Level Up transition groups support students moving from one school level to the next. Through structured summer sessions, students build confidence, strengthen social connections, and develop the practical skills to navigate new academic and social expectations.
Parent Strategy Sessions
For parents who want practical support in communicating with and understanding their teenager, setting appropriate boundaries while encouraging independence, and connecting with other parents navigating similar situations.
Group Coaching Pricing
For coaching groups including Educational Transition and Executive Functioning:
- 8 weeks: $760 per person
- 12 weeks: $1,140 per person
You do not need to know which type of coaching is the right fit before reaching out. That is what the consultation is for.
Why We Offer Coaching Alongside Therapy
Not every teen who comes to Creative Connections needs therapy. Some need structure, accountability, and goal-focused support. We offer coaching alongside therapy so that families do not have to go somewhere else when clinical work is not what their child needs.
Having both under the same roof means we can help you figure out which one is the right fit. We offer both and we know the difference.
FAQ
Coaching is newer to most families in our area. Here is what parents usually want to know before getting started.
What is the difference between coaching and therapy?
Therapy addresses mental health conditions like anxiety, depression, and trauma. It involves diagnosis, treatment planning, and clinical oversight. Coaching is goal-focused and forward-looking. It helps with skills, confidence, transitions, and personal growth. It does not involve diagnosis or treatment. Both are valuable. They serve different purposes.
How do I know if my teen needs coaching or therapy?
If your child is dealing with anxiety, depression, trauma, or something that is affecting their ability to function day to day, therapy is the starting point. If your child is functional but could use help with organization, confidence, motivation, transitions, or goal setting, coaching may be the right fit. If you are not sure, book a consultation and we can help you figure it out.
Is coaching covered by insurance?
No. Coaching is a non-clinical service and is not billed through insurance. Pricing for individual and group coaching is listed on this page.
Q: What if we start coaching and it turns out my child needs therapy instead?
That is one of the reasons we offer both under the same roof. I (Beth) am the only coach at Creative Connections, so if your child starts coaching with me and I recognize that something clinical is going on, I will tell you directly. From there, your child would be matched with the appropriate clinician on our therapy team. You do not have to start over with a new provider or figure it out on your own. The transition happens here.
Book Your Free Consultation Now!
Your child does not need a diagnosis to deserve support. Sometimes they just need someone who sees where they are headed and helps them get there.
