Mindfulness Based Cognitive Therapy in Centreville, VA
Empowering Resilience Through Creativity
I help pre-teens, teens, and young adults facing anxiety, depression, and other big emotions, as well as those who are neurodivergent, or who are struggling academically or needing help with relationships. Through creative therapy, I help you unleash your inner strength to live confidently and authentically.
A Unique Approach to Evidence-Based Teen Therapy
Hey there, 👋 I'm Beth Lang, 😊 and I'm thrilled you've found your way here. If you're a pr-teen, teenager, or young adult navigating the twists and turns of life, you're in the right place. Creative Connections is all about helping you connect with your true self and find your path with confidence and clarity as a preteen, teenager or young adult in Centreville.
Life as a pre-teen, teen, or young adult can feel like a rollercoaster sometimes, right? With school, friendships, and family, it's easy to feel overwhelmed. But guess what? You're not alone. Here, you've got someone who gets it, someone who's here to listen, support, and guide you every step of the way.
You might be feeling like your thoughts are all jumbled up, or like you're carrying the weight of the world on your shoulders. I want to help you see that you're stronger than you think. Together, we're going to unlock that inner strength inside of you.
What is Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy (MBCT) combines Cognitive Behavioral Therapy (CBT) with mindfulness and meditation. This approach helps you focus on the present moment while working through your thoughts and feelings. Research shows MBCT can be effective for dealing with depression, anxiety, and other mental health issues, especially when other treatments haven't worked.
With this method, I can help you manage stress and anxiety by teaching you to stay present and aware of your thoughts. I want to show you how you can feel more in control and less overwhelmed by your emotions. My passion is in helping you handle the ups and downs of teenage life, like school pressure, friendships, and self-esteem, using more creative ways to do it.
So whether you're painting a picture, listening to crystal singing bowls, or simply taking a deep breath and being present in the moment, this creative therapy is all about helping you connect with yourself and discover new paths to healing and growth.
Counseling Services
Discover the Benefits of MBCT
Express Yourself
In creative therapy, you get to share your feelings in ways that words alone can't, allowing you to express yourself authentically.
Calm the Chaos
Creative therapy teaches you how to relax and let go of stress, giving you moments of peace in the midst of life's chaos.
Discover Hidden Strengths
Through creative activities, you'll uncover talents and strengths you never knew you had, boosting your confidence along the way.
Build Confidence
With creative therapy, you'll start believing in yourself more as you explore your creativity and see just how capable you truly are.
Creating a Welcoming and Empowering Therapy Environment
Your Session, Your Way: At Creative Connections, I am committed to providing a personalized and empowering therapeutic experience. Your voice matters, and I'm here to support you every step of the way. So, take your time, settle in, and let's begin our session in a way that feels right for you.
I'm honored to be a part of your journey towards growth and healing. Let's make your session exactly what you need it to be.
What Others Are Saying
Book Your Free Consultation Now!
Ready to take the first step towards empowerment and growth? Book your free consultation today! I am here to support you on your journey towards positive change.
